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Take a peep at what’s inside our NEW stretch series: 7 DAYS OF SPLITS with @micah.walters.movement ✨ ⁠ ⁠ DAY 1 - FLEXIBILITY 101: Micah speaks in useful and simple terms about muscular anatomy and the science behind flexibility, as well as how it has shaped his coaching methods. ⁠ ⁠ DAY 2 - WARM UP: How to warm up your legs. So essential! Before digging deep into our stretches, let’s dive deep into our warm up. ⁠ ⁠ DAY 3 - FOUNDATIONAL HIP OPENERS: Flexibility for glutes, groin and abductors.⁠ ⁠ DAY 4 - GENTLE STRETCHING FOR DAYS WHEN YOU JUST CAN’T: A simplified version of the next tutorial dedicated to prerequisites for splits. ⁠ ⁠ DAY 5 - BUILDING BLOCKS FOR SPLITS: We break down the split into component parts and cycle through a few rounds of stretches to prepare for splits in all directions.⁠ ⁠ DAY 6 - SPLITS IN ALL DIRECTIONS : We focus on front and center splits with some classic forms and a few variations of Micah’s own. ⁠ ⁠ DAY 7 - ACTIVE FLEXIBILITY FOR BETTER EXTENSIONS: Micah facilitates ballet floor barre type movements to reinforce the flexibility with strength at end range.⁠ ⁠ This series is exclusive to BODYLOVE! Link in bio to join the Community, and gain access to this absolute BANGER of a stretch series! ⁠ ⁠ Can’t wait to see those splits! ❤️‍🔥⁠ ⁠ #bodylove #stretchseries #splits #flexibility #flexibilitytraining #stretchtutorial #bodylove #sanctuary #stretching #stretch #splitstraining #splitschallenge
Learn How To Do Spilts (7 Days Of Training!) #spilt