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INFO:Take a peep at what’s inside our NEW stretch series: 7 DAYS OF SPLITS with @micah.walters.movement ✨
DAY 1 - FLEXIBILITY 101: Micah speaks in useful and simple terms about muscular anatomy and the science behind flexibility, as well as how it has shaped his coaching methods.
DAY 2 - WARM UP: How to warm up your legs. So essential! Before digging deep into our stretches, let’s dive deep into our warm up.
DAY 3 - FOUNDATIONAL HIP OPENERS: Flexibility for glutes, groin and abductors.
DAY 4 - GENTLE STRETCHING FOR DAYS WHEN YOU JUST CAN’T: A simplified version of the next tutorial dedicated to prerequisites for splits.
DAY 5 - BUILDING BLOCKS FOR SPLITS: We break down the split into component parts and cycle through a few rounds of stretches to prepare for splits in all directions.
DAY 6 - SPLITS IN ALL DIRECTIONS : We focus on front and center splits with some classic forms and a few variations of Micah’s own.
DAY 7 - ACTIVE FLEXIBILITY FOR BETTER EXTENSIONS: Micah facilitates ballet floor barre type movements to reinforce the flexibility with strength at end range.
This series is exclusive to BODYLOVE! Link in bio to join the Community, and gain access to this absolute BANGER of a stretch series!
Can’t wait to see those splits! ❤️🔥
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